Red rice: Cereal is a source of health. However, this definition largely responsible it is not ground products in this category because they retain all the nutrients provided by nature. One of the most popular in the world of cereals – rice. Not ground types know quite a lot, but today we will focus with you on that, whose popularity in our days is growing by leaps and bounds – the red rice. We will tell you what is the use of red rice for our body, what damage and when this kind of rice can cause health, as well as share the secrets of how to cook and cook red rice. Go?
What kind of rice?
Red rice is not only coloration that can vary from muted red to deep brown and shape (of grain of this variety is thin and long).
The quality of the grass this procedure is not affected because the red rice is left intact.
The rich composition and caloric content
Red rice is characterized by a rich chemical composition. The product contains b vitamins, including Biotin, folic and nicotinic acid, thiamine and Riboflavin. Mineral compounds are much greater in red rice discovered phosphorus, potassium, magnesium, iron, calcium, copper, sodium, zinc and even selenium with the iodine. The most important component of not ground grain red rice is undoubtedly the fiber. In addition, the grass was a place for proteins possessing excellent digestibility and polyunsaturated fatty acids omega-3. Well, the most impressive component of the composition of red rice are carbohydrates. Them in the grass about 70 by the Way, due to the sugars, the calorie content of the product can hardly be called small. This figure is in the range from 340 to 360 kcal in terms of 100 g of Goodies and depends, among other things, on the method of preparation, the type of input in a dish of food additives.
What are the health benefits
If you make a popular grade of crude herb common component of your diet, it will certainly improve your own well-being, and fairly quickly. What is the use of red rice for our health? For a start, it should be noted that red rice makes the bowels, rids the body of toxic substances and wastes. This causes the level of “bad” cholesterol and blood glucose inexorably be reduced to adequate values. It leads to normal protein metabolism, positively affect the state of the muscles.
Consumption of red rice makes hair and nails strong. This effect applies to the joints, bones, and all thanks to calcium, phosphorus and zinc, contained in red rice. This cereal really prevents the development of arthritis, arthrosis and osteoporosis, and significantly improve the symptoms of existing osteoarthritis. The product removes from the joints salts, thereby reducing pain and inflammation.
A very useful feature for the health of red rice is that it revitalizes the nervous system. The abundance of b vitamins helps to eliminate insomnia, alleviate nervousness and depression, improve stress resistance. Add magnesium and potassium, and you will get an excellent treat for the cores. Red rice is also useful for high blood pressure as lowers blood pressure to the normal level and reduces the risk of stroke, myocardial infarction.
In unpolished grains of red-brown shade has a lot of iron. This fact leads to the use of the product for people suffering from anemia. Iron increases the level of blood protein hemoglobin and eliminates such unpleasant phenomenon, as the darkening of the eyes, dizziness, General weakness. For the same reason, the red rice is healthy and must be present in the menu of pregnant women and girls during menstruation.
The benefit of red rice against cancer
Red rice protects the body from the emergence and development of cancer cells. The antioxidants (selenium, zinc, copper, Biotin, magnesium, omega-3), destroys free radicals in tissues and thus fight with oxidative stress. Against cancer the fiber. Regular treat dishes with red rice significantly reduces the risk of occurrence of malignant neoplasms, especially in mammary glands and colon.
Great importance to have anti-aging properties of red rice. Due to the same antioxidants, this product improves the appearance of the skin on the face and body. Under the influence of the nutritional components of cereal wrinkles, increases firmness and elasticity of the skin, fade pigmentation spots. Even the red rice is extremely useful when losing weight, despite the presence of a large volume of carbohydrates. He gives a long lasting feeling of fullness, swelling in the stomach due to the presence of dietary fiber; removes from the body excess fluid and improves digestion.
The dangers of cereal and warnings
Doctors and nutritionists speak about the red rice, that it is safe for health food. Red rice can safely and even profitably use allergies and diabetics, despite high-calorie content. People suffering from obesity, you should be with this product be careful. To eat it, but only in small portions. The overweight individuals it is advisable to engage in physical labor or sports. Otherwise instead of losing weight easy to extra weight gain extra.
How to cook
To enjoy the taste of rice, you need to learn how to cook it.
So, how to cook red rice? Boiled unpolished grain with preliminary soaking or just as is. In the first case, the rice must cover with cold water so that the liquid fully covers the rump, and leave the product on for 30-60 minutes. This measure will reduce the cooking time almost in half.
If for you it does not matter, just sort of dry red rice, ridding it of impurities if there are existing. Then thoroughly rinse the grain with cold water several times. And only after all these preparations fill the product in boiling on the stove water, not forgetting its pre-salt.
The recommended ratio of rice and liquid is 1:2.5. The duration of the cooking process: from half an hour to 40 minutes (without soaking). Periodically stir while cooking red rice with a spoon, so it does not stick to the bottom. Rice is ready when it becomes soft and all the water from the pot with him evaporated. Remove the dish from the stove, let it sit for five minutes and serve. You can add cooked red rice with a knob of butter, use your favorite sauces or vegetable oil. But remember that this will increase the energy value of the product. And in the case of vegetable fats and another favor will increase.
How to cook red rice with vegetables
Red rice makes not only an excellent side dish that goes well with fish and meat dishes. This cereal can be prepared as a main course, if you add spices or seasoning, add steamed vegetables. Try red rice pilaf, add the product to the soups, stuffing for cabbage. Grains of unpolished cereal are even germinated and then introduced into the curd mass or green salads. It goes well with mushrooms, zucchini, zucchini, shrimps, corn, green beans, garlic and green onions.
How to cook red rice with corn and zucchini
In order to prepare a delicious dish with the health benefits of red rice with corn and zucchini, use our recipe. So, we will need:
- small zucchini
- one ear of corn
- red rice – 1.5 glass
- dill – a small bunch
- garlic – 2 cloves (if you like-spicier, more)
- pine nuts
- the juice of half a lemon
- olive oil
Cook rice, how to cook red rice we talked a little bit earlier. Then slice the zucchini rings about 1 cm, salt quite a bit, and then fry on both sides in a pan greased with olive oil so that the rings zucchini crisp formed. Then, on a dry frying pan place the pine nuts and sauté them for a few minutes. Lemon juice, blend with crushed garlic, finely chopped dill and a small amount of salt, with corn cut off the grain. Add to boiled red rice, zucchini, corn and dressing, and then mix.